Tijana Urosevic
Psychotherapist & Executive Coach.
Neuroscientist.
Neurodiversity Specialist.
Specialising in supporting professionals working in high-pressure environments
The smartest investment you can make is in yourself.
1.
Individual
Psychotherapy
Personalised support for emotional, professional, and physical wellbeing.
4.
Preventative Health & Longevity Coaching
Cognitive Fitness Coaching. Proactive Health Management. Lifestyle Management.
5.
Group
Psychotherapy
Anxiety. Trauma & PTSD. Adult ADHD Coaching Group. DBT Skills Training.
6.
Corporate Workshops
High-functioning anxiety. Coping skills & nervous system regulation. ADHD support.
7.
DBT Skills
Training
Mindfulness. Emotional Regulation. Distress Tolerance. Interpersonal Effectiveness.
8.
Single Session Therapy & Coaching
Make decisions. Resolve conflict. Prepare for difficult conversations & events.
My Approach
I work in a way that’s tailored to each person, focusing on building a trusting, supportive relationship. I use different tools and techniques depending on what’s most helpful. This might include paying attention to how feelings show up in the body, exploring different “parts” of ourselves that sometimes feel in conflict, gently processing past difficult experiences, and learning ways to manage strong emotions.
I work from an integrative, relational foundation, drawing on somatic practices, parts work (Internal Family Systems), trauma processing, Emotion-Focused approaches including Dialectical Behaviour Therapy (DBT), and cognitive approaches such as Cognitive Processing Therapy (CPT) and Acceptance and Commitment Therapy (ACT).
About me
Welcome.
My name is Tijana (pronounced Tiana) and I am a dual-qualified Integrative Psychotherapist and Executive Coach, Neurodiversity Specialist and Neuroscientist.
Collaborations
I partner with organisations, leaders, and innovators to co-create solutions that blend neuroscience, psychology, and coaching expertise. Here are my current advisory and collaborative projects:
The London Psychiatry Centre
Therapy Harley Street
Harley Street Practitioners
King's College London
Step Inside Group